Egg custards
Dry mix, prepared with whole milk
200 grams of egg custards (Dry mix, prepared with whole milk) contains 244 Calories The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of vitamin b12 (43% of your Daily Value).
Nutrition Facts
For 200 grams of egg custards
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 102mg | 34% |
| Sodium | 168mg | 7% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 278mg | 28% |
| Iron | 1mg | 9% |
| Potassium | 414mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 260mg | 37% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 364IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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