Egg, egg white omelette
1 serving of egg, egg white omelette contains 156 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 39% protein. This is a good source of protein (25% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of egg, egg white omelette (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 3681mg | 160% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 165mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 179mg | 26% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 493IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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