Egg Fast Fettucini Alfredo
http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-fettuccini-alfredo-low-carb.html
1 serving of egg fast fettucini alfredo (http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-fettuccini-alfredo-low-carb.html) contains 506 Calories. The macronutrient breakdown is 3% carbs, 83% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 1 oz or 28g
Garlic powder 0.001 cup or 0.2g
Directions
Nutrition Facts
For 1 serving of egg fast fettucini alfredo (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 46g | 59% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 519mg | 173% |
| Sodium | 365mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 199mg | 20% |
| Iron | 2mg | 27% |
| Potassium | 215mg | 5% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 288mg | 41% |
| Retinol | 389μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1392IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |