200 grams of egg fast foods (Scrambled) contains 424 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), vitamin a (39% of your Daily Value), and vitamin b12 (84% of your Daily Value).
Nutrition Facts
For 200 grams of egg fast foods
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 852mg | 284% |
| Sodium | 374mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 114mg | 11% |
| Iron | 5mg | 65% |
| Potassium | 294mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 361mg | 66% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 484mg | 69% |
| Retinol | 342μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1358IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Meat Lovers Simple Scrambles Jimmy Dean
Quick Eggs Weis Quality
Four Cheese Free-Range Egg Scramble HealthSpan Foods, LLC- Scrambled Egg Mix Augason Farms
Rustic Scramble Ore-Ida
Recipes
Spinach Salad With Warm Onions and Crispy Salami http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes
