Spicy Ramen Cup of Noodles

Spicy Ramen Cup of Noodles
Fat 19%Carbs 62%Protein 19%
Percent Calories

1 serving of spicy ramen cup of noodles contains 326 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place eggs in a saucepan, cover with cold water by about 1 inch, and bring to a gentle boil over medium-high heat. Cover, remove from heat, and let stand 10–12 minutes. Transfer to an ice bath until cool, then peel and halve lengthwise.
  2. Bring a pot of water to a boil and cook the ramen according to package directions until just tender. Drain the noodles well, reserving the boiling water for broth.
  3. While the eggs and noodles cook, grate the carrots, slice the mushrooms, chop the spinach, and thinly slice the scallions.
  4. Divide the bouillon, miso, sriracha, and minced ginger evenly among heatproof bowls. Add a splash of the reserved hot water to each and stir until dissolved and aromatic.
  5. Divide the carrots, mushrooms, spinach, halved eggs, and cooked ramen among the bowls. Pour in enough reserved hot water to cover and form a light broth. Stir gently to combine.
  6. Finish with scallions and sesame seeds. Taste and adjust sriracha or miso to preference.

Nutrition Facts

For 1 serving of spicy ramen cup of noodles (187g)

NutrientValue%DV
Calories326
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol187mg 62%
Sodium1509mg 66%
Carbs51g 18%
Net carbs45g
Fiber6g 21%
Sugar4g
Protein16g
Calcium74mg 7%
Iron3mg 35%
Potassium347mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene3160μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0.3μg
Magnesium31mg 7%
Manganese0.2mg 11%
Niacin1mg 8%
Pantothenic acid1mg 23%
Phosphorus151mg 22%
Retinol80μg
Riboflavin (B2)0.4mg 29%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6397IU
Vitamin A386μg 43%
Vitamin B120.5μg 19%
Vitamin B60.2mg 16%
Vitamin C8mg 9%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K89μg 75%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g