Egg, fried
Whole, cooked
16 large egg, frieds (Whole, cooked) contains 1443 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin a (179% of your Daily Value).
Nutrition Facts
For 16 large egg, frieds (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1443 | |
| Fats | 109g | 140% |
| Saturated fats | 32g | 159% |
| Trans fats | 0.3g | |
| Cholesterol | 2951mg | 984% |
| Sodium | 1524mg | 66% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 100g | |
| Calcium | 456mg | 46% |
| Iron | 14mg | 174% |
| Potassium | 1119mg | 24% |
| Vitamin D | 16μg | 108% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 2334mg | 424% |
| Copper | 1mg | 64% |
| Fluoride | 9μg | |
| Folate (B9) | 375μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 12mg | 244% |
| Phosphorus | 1582mg | 226% |
| Retinol | 1590μg | |
| Riboflavin (B2) | 4mg | 280% |
| Selenium | 244μg | 443% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5792IU | |
| Vitamin A | 1612μg | 179% |
| Vitamin B12 | 7μg | 297% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 648IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 41μg | 34% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 8g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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