Egg, hard-boiled

Whole, cooked

Egg, hard-boiled
Fat 64%Protein 33%
Percent Calories

1 ½ large egg, hard-boileds (Whole, cooked) contains 116 Calories The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (35% of your Daily Value).

Nutrition Facts

For 1 ½ large egg, hard-boileds (75g)

NutrientValue%DV
Calories116
Fats8g 10%
Saturated fats2g 12%
Trans fats
Cholesterol280mg 93%
Sodium93mg 4%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein9g
Calcium38mg 4%
Iron1mg 11%
Potassium95mg 2%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline220mg 40%
Copper0mg 1%
Fluoride4μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid1mg 21%
Phosphorus129mg 18%
Retinol111μg
Riboflavin (B2)0.4mg 30%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU390IU
Vitamin A112μg 12%
Vitamin B121μg 35%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU65IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K0.2μg 0.2%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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