1 serving of egg-in-a-hole sandwich contains 739 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 21% protein. This is a good source of protein (68% of your Daily Value), potassium (9% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Cook bacon in a large skillet over medium heat, turning halfway through, until browned and crisp, about 8–10 minutes.
- Meanwhile, use a cutter to punch out a circle in the center of each slice of bread.
- Transfer bacon to a cutting board and cut in half crosswise. Carefully pour half of the bacon drippings into a small bowl.
- Place the bread slices in the skillet and cook over medium-high heat until the bottom sides are golden brown, about 3 minutes.
- Crack an egg into each hole in the bread. Season eggs with salt and pepper and cook until the underside is set, about 2 minutes.
- Using a thin spatula, carefully turn both pieces of bread to briefly cook the second side, about 1 minute.
- Add 1 tbsp butter to the skillet and swirl to distribute, allowing some to get underneath the bread.
- Carefully turn the bread again. Top one slice with half of the cheese. Remove the pan from heat and let sit for about 1 minute to soften the cheese.
- Top with half of the bacon and some hot sauce. Close the sandwich and transfer to a plate.
Nutrition Facts
For 1 serving of egg-in-a-hole sandwich (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 53g | 68% |
| Saturated fats | 25g | 127% |
| Trans fats | 1g | |
| Cholesterol | 521mg | 174% |
| Sodium | 3390mg | 147% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 551mg | 55% |
| Iron | 4mg | 47% |
| Potassium | 426mg | 9% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 368mg | 67% |
| Copper | 0.3mg | 31% |
| Fluoride | 23μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.4μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 67% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 651mg | 93% |
| Retinol | 422μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1553IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |







