Egg McMuffin & Bacon
1 serving of egg mcmuffin & bacon contains 352 Calories. The macronutrient breakdown is 31% carbs, 43% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of egg mcmuffin & bacon (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 219mg | 73% |
| Sodium | 957mg | 42% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 349mg | 35% |
| Iron | 3mg | 34% |
| Potassium | 326mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 522mg | 75% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 443IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
