Egg noodles
Cooked, enriched
4 cup of egg noodles (Cooked, enriched) contains 883 Calories The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 4 cup of egg noodles (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 883 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 186mg | 62% |
| Sodium | 32mg | 1% |
| Carbs | 161g | 59% |
| Net carbs | 153g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 77mg | 8% |
| Iron | 9mg | 118% |
| Potassium | 243mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 70% |
| Fluoride | 38μg | |
| Folate (B9) | 538μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 88% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 486mg | 69% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 154% |
| Vitamin A IU | 134IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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