Egg Salad Sandwich

Quick Mass

Fat 50% Carbs 32% Protein 18%
Percent Calories

1 sandwich of egg salad sandwich (Quick Mass) contains 480 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich (220g)

Nutrient Value %DV
Calories 480
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 280mg 93%
Sodium 650mg 28%
Carbs 38g 14%
Net carbs 31g
Fiber 7g 25%
Sugar 7g
Protein 21g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 376mg 8%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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