****Egg Salad Sandwich

eggs, mayo, salt

****Egg Salad Sandwich
Fat 45%Carbs 34%Protein 21%
Percent Calories

1 serving of ****egg salad sandwich (eggs, mayo, salt ) contains 553 Calories The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (50% of your Daily Value).

Makes
1 serving
Prep Time
45 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Boil eggs in shell for 30 minutes, using enough water to completely cover the eggs.
  2. Empty the hot water from the pan. Fill pan with cold water.
  3. Set up a small bowl of warm water and an empty bowl for the shells. Set out a medium sized bowl for the egg salad. Peel each egg, dunking the peeled egg in the bowl of warm water to remove shell bits.
  4. Using a 2-way egg slicer, put each perled egg in the slicer peeling it lengthwise, then turn egg around to slice it widthwise. Put twice-sliced egg in the medium-sized bowl. Once all sliced-up eggs are in the bowl,or if you don’t have an egg slicer, smoosh them all together with a fork until u get a fairly even mash.
  5. Add mayonaise, enough so that the egg sald is creamy but not overly “wet”, to get a good balance with the consistency.
  6. Toast whole wheat multi-grain bread. Plate a slice of toasted bread. Place 1 cup of Romaine or other lettuce on bread. OPTION: Use a hearty white crusty bread such as batard.
  7. Spread the egg salad over the lettuce, salt (and pepper) to taste, then put the top piece of bread on the sandwich. Cut sandwich in half and serve.

Nutrition Facts

For 1 serving of ****egg salad sandwich

NutrientValue%DV
Calories553
Fats28g 36%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol566mg 189%
Sodium7481mg 325%
Carbs47g 17%
Net carbs46g
Fiber1g 3%
Sugar6g
Protein30g
Calcium106mg 11%
Iron3mg 40%
Potassium340mg 7%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2459μg
Caffeine0mg
Choline452mg 82%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid2mg 48%
Phosphorus317mg 45%
Retinol242μg
Riboflavin (B2)1mg 57%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU4917IU
Vitamin A447μg 50%
Vitamin B121μg 55%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU123IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 15%
Vitamin K67μg 56%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g