Egg Sandwich
3 scrambled eggs with a slice of cheese and two pieces of bacon on a bagel
1 serving of egg sandwich (3 scrambled eggs with a slice of cheese and two pieces of bacon on a bagel) contains 667 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 25% protein. This is a good source of protein (72% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 medium bagel or 105g
Nutrition Facts
For 1 serving of egg sandwich (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 648mg | 216% |
| Sodium | 1334mg | 58% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 258mg | 26% |
| Iron | 5mg | 57% |
| Potassium | 423mg | 9% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 513mg | 93% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 642mg | 92% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 961IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |