Egg, scrambled

Whole, cooked

Egg, scrambled
Fat 68%Protein 28%
Percent Calories

100 grams of egg, scrambled (Whole, cooked) contains 149 Calories The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 100 grams of egg, scrambled

NutrientValue%DV
Calories149
Fats11g 14%
Saturated fats3g 17%
Trans fats1g
Cholesterol277mg 92%
Sodium145mg 6%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein10g
Calcium66mg 7%
Iron1mg 16%
Potassium132mg 3%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline221mg 40%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 1%
Niacin0.1mg 0.5%
Pantothenic acid1mg 24%
Phosphorus165mg 24%
Retinol159μg
Riboflavin (B2)0.4mg 29%
Selenium24μg 43%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU578IU
Vitamin A161μg 18%
Vitamin B121μg 32%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU72IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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