Egg, scrambled
Whole, cooked
½ cup of egg, scrambled (Whole, cooked) contains 164 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This has a relatively low calorie density, with 149 Calories per 100g.
Nutrition Facts
For ½ cup of egg, scrambled (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 1g | |
| Cholesterol | 305mg | 102% |
| Sodium | 160mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 145mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 243mg | 44% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 181mg | 26% |
| Retinol | 175μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 636IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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