1 cup of egg substitute (Liquid or frozen, fat free) contains 115 Calories. The macronutrient breakdown is 17% carbs, 0% fat, and 83% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For 1 cup of egg substitute (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 115 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 478mg | 21% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 175mg | 18% |
| Iron | 5mg | 59% |
| Potassium | 511mg | 11% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 540IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 158IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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