Egg substitute
Liquid or frozen, fat free
2 cup of egg substitute (Liquid or frozen, fat free) contains 230 Calories The macronutrient breakdown is 17% carbs, 0% fat, and 83% protein. This is a good source of protein (86% of your Daily Value), potassium (22% of your Daily Value), and calcium (35% of your Daily Value).
Nutrition Facts
For 2 cup of egg substitute (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 955mg | 42% |
| Carbs | 10g | 3% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 48g | |
| Calcium | 350mg | 35% |
| Iron | 10mg | 119% |
| Potassium | 1022mg | 22% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 648μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 198μg | 360% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1080IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 317IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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