Egg Tomato and Scallion Sandwich

Ingredients

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Tomatoes

  Red, ripe, raw, year round average

  4 slice, medium or 80g

• Salt

  Table

  2 dash or 0.8g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

Directions

1. Place the egg in a pot of water, bring to a boil, then reduce heat and simmer for 9-12 minutes to hard boil. Cool under cold water, peel, and slice.
2. Assemble the sandwich by layering the sliced egg, tomato slices, and chopped scallions on one slice of bread.
3. Sprinkle with a dash of salt and spread mayonnaise on the other slice of bread. Top the sandwich and enjoy.