Egg Tomato and Scallion Sandwich

Ingredients

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Salt

  Table

  1 dash or 0.4g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Place the egg in a pot of water, bring to a boil, then reduce heat and simmer for 9-12 minutes to hard boil. Cool under cold water, peel, and slice.
2. Assemble the sandwich by layering the sliced egg, tomato slices, and chopped scallions on one slice of bread.
3. Sprinkle with a dash of salt and spread mayonnaise on the other slice of bread. Top the sandwich and enjoy.