Egg, Turkey, and Cheese Wrap

Ingredients

• Cooking spray

  Pam brand

  ½ spray , about 1/3 second or 0.1g

• Ground turkey

  raw

  4 oz or 114g

• Egg

  whole

  4 large or 200g

• Mozzarella cheese

  part-skim

  ½ cup, shredded or 56g

• Spinach

  raw

  2 cup or 60g

• Flour tortillas

  2 tortilla, medium or 92g

Directions

1. Coat a large skillet with olive oil spray and warm over medium-high heat. Add the ground turkey, break it up, and cook until browned and no longer pink, 5–7 minutes.
2. Lower heat to medium, crack in eggs, and scramble with the turkey until mostly set, 3–5 minutes. Sprinkle with the the mozzarella and cook just until the eggs are set and the cheese melts.
3. Divide spinach between tortillas, top with equal portions of the egg and turkey mixture, and roll tightly into a wrap.
4. Serve immediately.