1 wrap of egg, turkey, and cheese wrap contains 441 Calories. The macronutrient breakdown is 24% carbs, 44% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Coat a large skillet with olive oil spray and warm over medium-high heat. Add the ground turkey, break it up, and cook until browned and no longer pink, 5–7 minutes.
- Lower heat to medium, crack in eggs, and scramble with the turkey until mostly set, 3–5 minutes. Sprinkle with the the mozzarella and cook just until the eggs are set and the cheese melts.
- Divide spinach between tortillas, top with equal portions of the egg and turkey mixture, and roll tightly into a wrap.
- Serve immediately.
Nutrition Facts
For 1 wrap of egg, turkey, and cheese wrap (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 429mg | 143% |
| Sodium | 698mg | 30% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 374mg | 37% |
| Iron | 5mg | 59% |
| Potassium | 531mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1699μg | |
| Caffeine | 0mg | |
| Choline | 336mg | 61% |
| Copper | 0.2mg | 23% |
| Fluoride | 16μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 544mg | 78% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3525IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 147μg | 123% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






