Egg, Turkey, and Cheese Wrap

Egg, Turkey, and Cheese Wrap
Fat 44%Carbs 24%Protein 32%
Percent Calories

1 wrap of egg, turkey, and cheese wrap contains 441 Calories. The macronutrient breakdown is 24% carbs, 44% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).

Makes
4 wrap
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coat a large skillet with olive oil spray and warm over medium-high heat. Add the ground turkey, break it up, and cook until browned and no longer pink, 5–7 minutes.
  2. Lower heat to medium, crack in eggs, and scramble with the turkey until mostly set, 3–5 minutes. Sprinkle with the the mozzarella and cook just until the eggs are set and the cheese melts.
  3. Divide spinach between tortillas, top with equal portions of the egg and turkey mixture, and roll tightly into a wrap.
  4. Serve immediately.

Nutrition Facts

For 1 wrap of egg, turkey, and cheese wrap (261g)

NutrientValue%DV
Calories441
Fats21g 27%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol429mg 143%
Sodium698mg 30%
Carbs26g 10%
Net carbs24g
Fiber2g 6%
Sugar2g
Protein35g
Calcium374mg 37%
Iron5mg 59%
Potassium531mg 11%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1699μg
Caffeine0mg
Choline336mg 61%
Copper0.2mg 23%
Fluoride16μg
Folate (B9)168μg 42%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 23%
Niacin6mg 36%
Pantothenic acid2mg 45%
Phosphorus544mg 78%
Retinol206μg
Riboflavin (B2)1mg 56%
Selenium59μg 107%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3525IU
Vitamin A348μg 39%
Vitamin B122μg 71%
Vitamin B61mg 46%
Vitamin C8mg 9%
Vitamin D IU93IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K147μg 123%
Zinc4mg 35%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats8g 39%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g