Egg white
Raw, fresh eggs
2 ½ cup of egg white (Raw, fresh eggs) contains 316 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.
Nutrition Facts
For 2 ½ cup of egg white (608g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1008mg | 44% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 66g | |
| Calcium | 43mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 990mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Egg white omelet Paleo version
