Egg White Avocado & Tomato Scramble

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Egg white

  Raw, fresh eggs

  4 egg white (separated from yolk) or 160g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  1 tomato or 62g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sriracha Sauce

  Trader Joe's

  1 tsp or 4g

Directions

1. Heat a pan over medium heat and spray with cooking spray.
2. Whisk egg whites with salt and pepper. Chop tomato and avocado. Set aside.
3. Add egg whites to the pan and gently stir with a rubber spatula. Add tomatoes and cook for one minute.
4. Remove eggs from the pan. Top with avocado, another dash of salt and pepper, and sriracha.