Egg White Avocado & Tomato Scramble

Ingredients

• Cooking spray

  Pam brand

  3 spray , about 1/3 second or 0.9g

• Egg white

  raw

  12 egg white (separated from yolk) or 480g

• Tomatoes

  red, raw

  3 medium whole or 369g

• Avocado

  raw

  1 ½ fruit or 302g

• Salt

  table

  3 dash or 1g

• Black pepper

  ground

  3 dash or 0.3g

• Sriracha

  3 tsp or 15g

Directions

1. Heat a pan over medium heat and spray with cooking spray.
2. Whisk the egg whites with a dash of salt and pepper. Chop the tomato and avocado, and set aside.
3. Add the egg whites to the pan and gently stir with a rubber spatula. Add the tomatoes and cook for one minute.
4. Remove the eggs from the pan. Top with avocado, another dash of salt and pepper, and sriracha.