1 serving of egg white, chicken sausage and veggie scramble contains 167 Calories. The macronutrient breakdown is 21% carbs, 22% fat, and 57% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- Turn on stove to medium heat. Spray cooking spray in pan. Whisk egg whites. Mince garlic. Set aside. Chop tomatoes, scallions and chicken sausage. Set aside. Add egg whites to pan and gently stir with rubber spatula. Add tomatoes, scallions, garlic and chicken sausage. Cook for one minute. Remove eggs from pan. Enjoy!
Nutrition Facts
For 1 serving of egg white, chicken sausage and veggie scramble (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 458mg | 20% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 314mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 250IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 31μg | 26% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |