Egg White Delight
1 serving of egg white delight contains 244 Calories The macronutrient breakdown is 52% carbs, 7% fat, and 41% protein. This is a good source of protein (43% of your Daily Value), calcium (26% of your Daily Value), and riboflavin (b2) (37% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 12 minutes
Ingredients
English muffins Plain, toasted, enriched, with calcium propionate (includes sourdough)
4 muffin or 208g
Fat Free Singles Cheese Product Nonfat Pasteurized Prepared, American - Kraft Foods, Inc.
4 slice or 76g
Directions
- Add silicone molds to a pan and preheat to 5/10 heat.
- Season egg whites with salt and garlic powder and whisk. Add egg whites to silicone molds. Cook for 6-8 minutes.
- Toast english muffins.
- Add egg whites to toasted muffins, top with cheese and canadian bacon
Nutrition Facts
For 1 serving of egg white delight (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1116mg | 49% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 258mg | 26% |
| Iron | 3mg | 34% |
| Potassium | 189mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 67mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 0IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
