1 serving of egg white french toast contains 258 Calories. The macronutrient breakdown is 47% carbs, 8% fat, and 44% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Whisk egg whites, sweetner of choice, vanilla, cinnamon in a bowl.
- Submerge bread slices until saturated, very little liquid should be left.
- Use a non-stick pan over medium to toast on each side until liquid no longer oozes out when pressed with a spatula.
Nutrition Facts
For 1 serving of egg white french toast (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 558mg | 24% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 22% |
| Potassium | 457mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |