1 serving of egg white mexican omelette contains 165 Calories. The macronutrient breakdown is 23% carbs, 5% fat, and 72% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of egg white mexican omelette (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 613mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 1662μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 2316μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2952IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 106μg | 89% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |