Egg white omelet

Ingredients

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Coconut oil

  2 tsp or 9g

• Almond milk

  Plain

  2 tbsp or 30g

Directions

1. Dice the vegetables any way you would like (feel free to use 1/2 cup of any lean, non-starchy vegetables. The nutrition will not change very much). Lightly saute in coconut oil, then remove vegetables from the pan and set aside.
2. Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly.
3. Put vegetables into eggs. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelette form.
4. Done when eggs are cooked through. Plate and enjoy.