Egg White Omelette w goats cheese, spinach, and mushroom
1 omelette of egg white omelette w goats cheese, spinach, and mushroom contains 252 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (50% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk egg whites and season with salt and pepper.
- Heat non stick skillet to medium low heat. Add butter and allow to melt.
- When butter is melted, add mushrooms and spinach until wilted. Add egg whites and begin to swirl pan until egg covers the entire surface. Continue to swirl, making sure every part of egg begins to get cooked.
- Add goats cheese to 1/2 of omelette. Fold the other side of the over and allow cheese to melt, about one minute.
- When omelette is finished gently slide onto plate.
Nutrition Facts
For 1 omelette of egg white omelette w goats cheese, spinach, and mushroom (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 837mg | 36% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 194mg | 19% |
| Iron | 3mg | 35% |
| Potassium | 557mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6900μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 39% |
| Fluoride | 0.2μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 137mg | 20% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 11894IU | |
| Vitamin A | 693μg | 77% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 515μg | 429% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
