egg white scramble no salsa
spicy
3 serving of egg white scramble no salsa (spicy) contains 666 Calories The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (105% of your Daily Value), calcium (103% of your Daily Value), and riboflavin (b2) (86% of your Daily Value).
Ingredients
Nutrition Facts
For 3 serving of egg white scramble no salsa (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 43g | 55% |
| Saturated fats | 24g | 121% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 22293mg | 969% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 1031mg | 103% |
| Iron | 2mg | 30% |
| Potassium | 777mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 45% |
| Fluoride | 8μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 4μg | |
| Magnesium | 62mg | 15% |
| Manganese | 3mg | 115% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 106IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 32μg | 26% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
