egg white scrambled eggs
1 serving of egg white scrambled eggs contains 293 Calories. The macronutrient breakdown is 3% carbs, 65% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), calcium (23% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Sprinkle basil, pepper, and salt onto beaten egg whites then mix in the cheese
- Slide butter over warm skillet until it starts to melt on. In 1/3 increments pour the egg whites onto the skillet mixing and chopping as they cook
Nutrition Facts
For 1 serving of egg white scrambled eggs (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 577mg | 192% |
| Sodium | 460mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 227mg | 23% |
| Iron | 5mg | 57% |
| Potassium | 275mg | 6% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 445mg | 81% |
| Copper | 0.2mg | 17% |
| Fluoride | 7μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 8μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 370mg | 53% |
| Retinol | 292μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1024IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
