Egg Whites on Toast
2 slice of egg whites on toast contains 470 Calories The macronutrient breakdown is 22% carbs, 57% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), vitamin a (23% of your Daily Value), and riboflavin (b2) (63% of your Daily Value).
- Makes
- 1 slice
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Separate your yolk and egg whites in a bowl.
- Add fresh chives to egg whites.
- Beat egg whites until frothy.
- Heat a skillet with coconut oil greased and heat over medium. Pour egg whites into the pan.
- Proceed to scramble egg whites until desired texture is reached.
- Toast and butter slice of bread and simply put your cooked egg whites on top. Enjoy!
Nutrition Facts
For 2 slice of egg whites on toast (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 30g | 38% |
| Saturated fats | 19g | 95% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 837mg | 36% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 115mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 154mg | 22% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 974IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |