Egg yolk
Raw, fresh
500 grams of egg yolk (Raw, fresh) contains 1610 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 500 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1610 | |
| Fats | 133g | 170% |
| Saturated fats | 48g | 239% |
| Trans fats | – | |
| Cholesterol | 5425mg | 1808% |
| Sodium | 240mg | 10% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 79g | |
| Calcium | 645mg | 65% |
| Iron | 14mg | 171% |
| Potassium | 545mg | 12% |
| Vitamin D | 27μg | 180% |
| Vitamins and Minerals | ||
| Alpha carotene | 190μg | |
| Beta carotene | 440μg | |
| Caffeine | 0mg | |
| Choline | 4101mg | 746% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 730μg | 183% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 15mg | 299% |
| Phosphorus | 1950mg | 279% |
| Retinol | 1855μg | |
| Riboflavin (B2) | 3mg | 203% |
| Selenium | 280μg | 509% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 7210IU | |
| Vitamin A | 1905μg | 212% |
| Vitamin B12 | 10μg | 406% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1090IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 3μg | 3% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 239% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 7g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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