58 Grams Of Egg Yolk Nutrition Facts

58 grams of egg yolk (Raw, fresh) contains 187 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Amount Unit

Nutrition Facts

For 58 grams of egg yolk

Nutrient	Value	%DV
Calories	187
Fats	15g	20%
Saturated fats	6g	28%
Trans fats	–
Cholesterol	629mg	210%
Sodium	28mg	1%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	0.3g
Protein	9g

Calcium	75mg	7%
Iron	2mg	20%
Potassium	63mg	1%
Vitamin D	3μg	21%
Vitamins and Minerals
Alpha carotene	22μg
Beta carotene	51μg
Caffeine	0mg
Choline	476mg	86%
Copper	0mg	5%
Fluoride	–
Folate (B9)	85μg	21%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	1%
Niacin	0mg	0.1%
Pantothenic acid	2mg	35%
Phosphorus	226mg	32%
Retinol	215μg
Riboflavin (B2)	0.3mg	24%
Selenium	32μg	59%
Theobromine	0mg
Thiamine	0.1mg	9%
Vitamin A IU	836IU
Vitamin A	221μg	25%
Vitamin B12	1μg	47%
Vitamin B6	0.2mg	16%
Vitamin C	0mg	0%
Vitamin D IU	126IU
Vitamin D2	–
Vitamin D3	3μg
Vitamin E	1mg	10%
Vitamin K	0.4μg	0.3%
Zinc	1mg	12%
Sugars
Sugar	0.3g
Sucrose	0g
Glucose	0.1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	6g	28%
Monounsaturated fats	7g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.4g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g