2 cup of eggnog-flavor mix (Powder, prepared with whole milk) contains 517 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 12% protein. This is a good source of potassium (14% of your Daily Value), calcium (50% of your Daily Value), and vitamin b12 (88% of your Daily Value).
Nutrition Facts
For 2 cup of eggnog-flavor mix (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 299mg | 13% |
| Carbs | 77g | 28% |
| Net carbs | 77g | |
| Fiber | 0g | 0% |
| Sugar | 69g | |
| Protein | 16g | |
| Calcium | 500mg | 50% |
| Iron | 1mg | 8% |
| Potassium | 658mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 419mg | 60% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 511IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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