200 grams of eggo crunch cereal (Cereals ready-to-eat, kellogg, maple flavored) contains 752 Calories The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of iron (340% of your Daily Value), vitamin b6 (231% of your Daily Value), and vitamin b12 (375% of your Daily Value).
Nutrition Facts
For 200 grams of eggo crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 960mg | 42% |
| Carbs | 166g | 60% |
| Net carbs | 154g | |
| Fiber | 12g | 42% |
| Sugar | 80g | |
| Protein | 13g | |
| Calcium | 334mg | 33% |
| Iron | 27mg | 340% |
| Potassium | 424mg | 9% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 606μg | 151% |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 0mg | 0% |
| Niacin | 30mg | 190% |
| Pantothenic acid | – | |
| Phosphorus | 472mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 0.4μg | 1% |
| Theobromine | – | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 3030IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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