eggplant and zucchini lasagna
1 1/8 pan of eggplant and zucchini lasagna contains 431 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 1/8 pan of eggplant and zucchini lasagna (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 818mg | 36% |
| Carbs | 40g | 15% |
| Net carbs | 34g | |
| Fiber | 6g | 22% |
| Sugar | 12g | |
| Protein | 31g | |
| Calcium | 550mg | 55% |
| Iron | 1mg | 17% |
| Potassium | 954mg | 20% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 161μg | |
| Beta carotene | 916μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 24μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 8584μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 246mg | 35% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1780IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
