Eggplant Lasagna
1 serving of eggplant lasagna contains 479 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (34% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 25 minutes
Ingredients
bechamel besciamella 100g
Nutrition Facts
For 1 serving of eggplant lasagna (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 473mg | 21% |
| Carbs | 76g | 28% |
| Net carbs | 66g | |
| Fiber | 10g | 34% |
| Sugar | 12g | |
| Protein | 22g | |
| Calcium | 192mg | 19% |
| Iron | 4mg | 51% |
| Potassium | 607mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 19μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 7642μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 177mg | 25% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 507IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
