eggplant lasagna
1 serving of eggplant lasagna contains 408 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (30% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of eggplant lasagna (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 171mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 9g | |
| Fiber | 8g | 30% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.4mg | 43% |
| Fluoride | 28μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 332mg | 47% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 183IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
