Eggplant Parmesan

Eggplant Parmesan
Fat 49%Carbs 26%Protein 25%
Percent Calories

1 serving of eggplant parmesan contains 534 Calories The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Slice the eggplants into 1/4-inch to 1/2-inch thick rounds. Lay them out on a rack over a rimmed sheet pan or several layers of paper towels. Sprinkle both sides with salt and let them release moisture for 2 hours.
  2. Heat olive oil in a 4-quart saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add tomatoes with juices, bring to a simmer, then reduce to a very low simmer for 15 minutes. Season with salt and pepper, add basil, and remove from heat.
  3. Prepare a breading station with flour in one shallow bowl, beaten eggs in another, and breadcrumb cheese mixture in a third.
  4. Preheat oven to 425°F. Spread a tablespoon of olive oil over the bottom of two rimmed baking sheets. Pat dry eggplant slices. Dredge each slice in flour, dip in eggs, then coat with breadcrumb mixture. Place on oiled sheet pan and drizzle with olive oil.
  5. Bake eggplant slices for 18-20 minutes, turning halfway, until browned. Remove from oven and let cool. Reduce oven temperature to 350°F.
  6. Spread 1/2 cup of tomato sauce in a 9x13-inch casserole dish. Layer a third of the eggplant rounds, half the mozzarella, and a third of the Parmesan. Repeat layers, finishing with sauce and Parmesan.
  7. Bake uncovered at 350°F for 35 minutes. Let sit for 10 minutes before serving.

Nutrition Facts

For 1 serving of eggplant parmesan (307g)

NutrientValue%DV
Calories534
Fats29g 37%
Saturated fats13g 64%
Trans fats0g
Cholesterol166mg 55%
Sodium1377mg 60%
Carbs35g 13%
Net carbs30g
Fiber5g 19%
Sugar7g
Protein34g
Calcium871mg 87%
Iron2mg 31%
Potassium498mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene190μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)80μg 20%
Lycopene603μg
Magnesium60mg 14%
Manganese1mg 28%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus608mg 87%
Retinol173μg
Riboflavin (B2)1mg 40%
Selenium33μg 61%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU893IU
Vitamin A188μg 21%
Vitamin B121μg 50%
Vitamin B60.3mg 21%
Vitamin C7mg 7%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K28μg 23%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.5g
Galactose0g
Starch12g
Fats
Saturated fats13g 64%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g

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