eggs and chorizo
1 serving of eggs and chorizo contains 433 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Pork and beef chorizo 1 ⅛ oz or 32g
Nutrition Facts
For 1 serving of eggs and chorizo (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 391mg | 130% |
| Sodium | 741mg | 32% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 295mg | 29% |
| Iron | 2mg | 29% |
| Potassium | 311mg | 7% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 375mg | 54% |
| Retinol | 248μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 923IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
