1 serving of eggs bacon and waffles contains 497 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of eggs bacon and waffles (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 411mg | 137% |
| Sodium | 909mg | 40% |
| Carbs | 42g | 15% |
| Net carbs | 41g | |
| Fiber | 0.5g | 2% |
| Sugar | 14g | |
| Protein | 25g | |
| Calcium | 329mg | 33% |
| Iron | 7mg | 81% |
| Potassium | 355mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 57% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 292mg | 42% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 549IU | |
| Vitamin A | 463μg | 51% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |