Eggs Bacon & Toast
1 serving of eggs bacon & toast contains 327 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and riboflavin (b2) (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place eggs in a medium saucepan. Cover with cold water. Bring to the boil over high heat, stirring occasionally.
- Reduce heat to medium. Simmer for 3 minutes. Remove pan from heat. Using a slotted spoon, transfer eggs to egg cups. Using a spoon, carefully remove tops from eggs.
- Toast bread and cut into fingers. 1 slice into about 4 fingers.
- Serve with toast fingers.
Nutrition Facts
For 1 serving of eggs bacon & toast (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 972mg | 42% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 0.5g | 2% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 359mg | 8% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 19mg | 3% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 118IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
