1 waffles of egg & bacon cheddar waffles contains 409 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 6 waffles
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Cheddar cheese 3 tbsp, shredded or 21g
Maple syrups 6 tbsp or 120g
Directions
- In a large mixing bowl, whisk together the egg for the waffle batter, vanilla extract, buttermilk, and melted butter.
- In another bowl, mix the flour, baking soda, baking powder, salt, and sugar.
- Combine the dry ingredients with the wet ingredients and stir until just mixed.
- Cook the bacon over medium heat until crispy, about 8-10 minutes. Crumble it and add to the batter along with the shredded cheese. Stir to combine.
- Preheat a waffle iron. Pour batter into the waffle iron and cook until golden brown.
- Heat oil in a skiller over medium heat, cook the eggs over easy until the whites are set and the yolks are still runny.
- Serve the waffles topped with an egg and a drizzle of maple syrup.
Nutrition Facts
For 1 waffles of egg & bacon cheddar waffles (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 250mg | 83% |
| Sodium | 509mg | 22% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 3% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 154mg | 15% |
| Iron | 1mg | 18% |
| Potassium | 242mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 34% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 225mg | 32% |
| Retinol | 172μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 610IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










