2 halves of eggs benedict (Breakfast) contains 451 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 4 halves
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice two English muffins in half. Set halves aside.
- Poach 4 eggs.
- Prepare hollandaise sauce according to packet instruction: 1 cup milk, 1/4 cup butter, and packet of sauce. Combine and bring to boil, stirring constantly. Reduce to simmer, allow to simmer for 1 minute or until thick.
- Heat 4 slices Canadian bacon on skillet over medium heat until warmed through.
- Toast the 4 English muffin halves while the Canadian bacon is cooking.
- Place one slice of Canadian bacon on each half English muffin, place poached egg on top, cover with hollandaise sauce, and eat.
- There will be leftover hollandaise sauce for other uses.
Nutrition Facts
For 2 halves of eggs benedict (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.5g | |
| Cholesterol | 420mg | 140% |
| Sodium | 765mg | 33% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 24g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 32% |
| Potassium | 241mg | 5% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 201mg | 29% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 895IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |



