Eggs Benedict with Pork Chops

Fat 67%Carbs 9%Protein 23%
Percent Calories

1 serving of eggs benedict with pork chops contains 1101 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 23% protein. This is a good source of protein (112% of your Daily Value), vitamin d (37% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Hollandaise Sauce--Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume. Remove from heat, whisk in cayenne and salt. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
  2. Eggs Benedict--Cook your pork chops to your liking and toast the English muffins, cut sides up, on a baking sheet under the broiler. Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain. To assemble: Lay one pork chop on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs.

Nutrition Facts

For 1 serving of eggs benedict with pork chops (444g)

NutrientValue%DV
Calories1101
Fats81g 104%
Saturated fats39g 193%
Trans fats2g
Cholesterol969mg 323%
Sodium766mg 33%
Carbs26g 9%
Net carbs24g
Fiber1g 4%
Sugar1g
Protein63g
Calcium264mg 26%
Iron5mg 65%
Potassium715mg 15%
Vitamin D6μg 37%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene129μg
Caffeine0mg
Choline705mg 128%
Copper0.3mg 30%
Fluoride4μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium52mg 12%
Manganese0mg 2%
Niacin13mg 79%
Pantothenic acid5mg 92%
Phosphorus709mg 101%
Retinol703μg
Riboflavin (B2)2mg 116%
Selenium111μg 201%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU2579IU
Vitamin A714μg 79%
Vitamin B123μg 115%
Vitamin B61mg 75%
Vitamin C0.1mg 0.1%
Vitamin D IU227IU
Vitamin D20μg
Vitamin D36μg
Vitamin E4mg 25%
Vitamin K5μg 4%
Zinc6mg 59%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats39g 193%
Monounsaturated fats26g
Polyunsaturated fats7g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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