Eggs Benedict with Pork Chops
1 serving of eggs benedict with pork chops contains 1101 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 23% protein. This is a good source of protein (112% of your Daily Value), vitamin d (37% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Directions
- Hollandaise Sauce--Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume. Remove from heat, whisk in cayenne and salt. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
- Eggs Benedict--Cook your pork chops to your liking and toast the English muffins, cut sides up, on a baking sheet under the broiler. Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain. To assemble: Lay one pork chop on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs.
Nutrition Facts
For 1 serving of eggs benedict with pork chops (444g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1101 | |
Fats | 81g | 104% |
Saturated fats | 39g | 193% |
Trans fats | 2g | |
Cholesterol | 969mg | 323% |
Sodium | 766mg | 33% |
Carbs | 26g | 9% |
Net carbs | 24g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 63g | |
Calcium | 264mg | 26% |
Iron | 5mg | 65% |
Potassium | 715mg | 15% |
Vitamin D | 6μg | 37% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 705mg | 128% |
Copper | 0.3mg | 30% |
Fluoride | 4μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0mg | 2% |
Niacin | 13mg | 79% |
Pantothenic acid | 5mg | 92% |
Phosphorus | 709mg | 101% |
Retinol | 703μg | |
Riboflavin (B2) | 2mg | 116% |
Selenium | 111μg | 201% |
Theobromine | 0mg | |
Thiamine | 1mg | 78% |
Vitamin A IU | 2579IU | |
Vitamin A | 714μg | 79% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 227IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 5μg | 4% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 39g | 193% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 7g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |