1 serving of pork chops with tarragon sauce and cornichons contains 521 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Finely chop tarragon. Thinly slice cornichons. Cut butter into 1-tablespoon pieces.
- Melt one-third of the butter in a heavy large skillet over medium-high heat.
- Sprinkle chops with salt, pepper, and half of the tarragon. Add chops to skillet; cook until browned and cooked through to 145°F, about 5 minutes per side. Transfer to a plate; cover to keep warm.
- Add shallots to the same skillet; sauté 2 minutes. Stir in remaining tarragon, cornichons, mustard, broth, and juice; boil until sauce thickens slightly, about 3 minutes. Remove from heat.
- Whisk in remaining butter, one piece at a time. Season with salt and pepper.
- Transfer chops to plates, spoon sauce over top, and serve.
Nutrition Facts
For 1 serving of pork chops with tarragon sauce and cornichons (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 35g | 45% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 183mg | 61% |
| Sodium | 326mg | 14% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 819mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 17% |
| Fluoride | 7μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 445mg | 64% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 574IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |







