2 omelet of eggs, cheese, and mushroom omelet contains 714 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (97% of your Daily Value), potassium (17% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Melt butter in a skillet over medium heat.
- Cook chopped mushroom until soft. Remove from heat and set aside.
- Mix whole egg and egg whites in a bowl; pour into skillet. Cook until egg starts to look dry. Add mushrooms and cheese.
- Fold sides of egg toward the middle and wait for cheese to melt. Serve immediately.
Nutrition Facts
For 2 omelet of eggs, cheese, and mushroom omelet (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 52g | 67% |
| Saturated fats | 29g | 143% |
| Trans fats | 2g | |
| Cholesterol | 490mg | 163% |
| Sodium | 908mg | 39% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 55g | |
| Calcium | 460mg | 46% |
| Iron | 2mg | 30% |
| Potassium | 801mg | 17% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 0.4mg | 44% |
| Fluoride | 21μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 566mg | 81% |
| Retinol | 494μg | |
| Riboflavin (B2) | 2mg | 156% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1806IU | |
| Vitamin A | 502μg | 56% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |