Eggs, Cheese, Tuna Omelet
1 omelet of eggs, cheese, tuna omelet contains 430 Calories. The macronutrient breakdown is 2% carbs, 35% fat, and 63% protein. This is a good source of protein (119% of your Daily Value), potassium (15% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Nutrition Facts
For 1 omelet of eggs, cheese, tuna omelet (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 274mg | 91% |
| Sodium | 988mg | 43% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 67g | |
| Calcium | 259mg | 26% |
| Iron | 4mg | 47% |
| Potassium | 708mg | 15% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.2mg | 25% |
| Fluoride | 41μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 491mg | 70% |
| Retinol | 180μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 179μg | 326% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 642IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
